Humm, not sure what I would call this. All I know it that I really liked it. I used a pack of pre-marinated chicken thighs (hot buffalo style) from Save-ons (local grocery store). Cooked them in my non-stick pan first, once it was nicely browned and cooked through, I added broccoli and cauliflower and a little water to deglaze the pan. I also covered the pan and let the veggies steam till cooked. Lastly, I added some shrimp and a little light soya sauce. It didn't take too long for the shrimp to cook. I served this with freshly cooked Jasmine rice. I'm open to suggestions as to what to call this dish.
I have also used these hot buffalo style chicken thighs in a salad. I just love how the chicken is marinated. Wish I could recreate it instead of buying it from Save-ons.
Wednesday, June 6, 2007
What can I call this?
Posted by
Asian Butterfly
at
9:56 PM
1 comments
Labels: broccoli, cauliflower, chicken, prawns, stir fry
Thursday, May 10, 2007
BBQ Chicken & Mixed Veg
Very simple but healthy lunch. This time I grilled the chicken we got from Costco and didn't burn it. I used, cauliflower, broccoli, red pepper, mushrooms, carrots for my stirfry with a healthy dolop of minced garlic and evoo(extra virgin olive oil). Yum. No seasoning necessary. So far I have posted our meals. I wonder what other home menus are out there. I would love to hear from anyone out there! BTW, anyone interested in attending EAT-VANCOUVER, the food festival with me?
Posted by
Asian Butterfly
at
2:40 PM
2
comments
Labels: BBQ chicken, broccoli, cauliflower, chicken, evoo, garlic, mixed veg, mushrooms, red pepper, western
Sunday, April 29, 2007
Smokies with potatoes and broccoli
6-7 small red potato nuggets till tender, slice and set aside. Brown 3 sliced Bavarian smokies with a little canola oil, then add 1 large onion sliced, saute till softened. Add 1 head of broccoli cut into bite size pieces. Lastly, add 1 can of Campbell's broccoli and cheese soup with 1/2 can of water. Stir till heated through and well mixed. Cover and simmer till broccoli is a little tender. Serve with freshly ground black pepper.
Totally uninspired, I resorted to just throwing a bunch of ingredients together resulting in something I call Smokies with potatoes and broccoli. First, boil ...
Posted by
Asian Butterfly
at
1:22 PM
4
comments
Labels: bavarian smokies, broccoli, potatoes, western